It seems that with early spring, the problem of losing weight begins to worry about everything - not just those who have real weight real problems. Finding a proper way to get rid of extra pounds and centimeters at the waist and the hips is usually very difficult. From all sides of the proposal, one is more tempting than the other, promising instant results almost in a week - which, of course, cannot be healthy and therefore very short: beauty is beauty, but health can be completely spoiled.
Reasonable, perhaps, he will hear the advice of an expert in this case, the endocrinologist, expert at the beauty world clinic, Marina Maksimova. What to do if you intend to find the perfect figure becoming a decision to take specific measures, but the way of losing weight has not yet chosen? How to lose weight correctly, quickly and not harm your own health?
Do not hurry to lose overweight at once
We will immediately decide what it means - losing weight quickly. This means long-term constant loss of weight: from 1, 5-2 to 3 kg per week. The pace may be completely different, they depend on the original physical condition, weight and hormonal background, the motor activity of a particular person and the established eating habits.
Excessive hurry is one of the most important mistakes on the way to gain the perfect body: many are familiar with the situation when, in an effort to lose weight, a person stops eating in general or limits their diet with conditional salad sheets per day. Yes, very quickly this method really leads to a loss of several pounds, but this is a very fragile victory: it is impossible to live in a salad leaflet for a long time, it will lead to malnutrition or hunger compensation, which will return with more than lost weight or seriously ruin health.
Therefore, the best solution will be gradual and stable weight loss after consulting with an expert who will exclude hormonal problems that require medicines correction. It is strictly forbidden to take any drugs of your choice, regardless of what advertising promise.
Balance your diet
Another very common mistake of those who want to lose weight is the choice of an unbalanced diet. Having stopped choosing one of the fashion protein diets, for example, this person sometimes refuses to use carbohydrates - and at first results inspire him, kilograms disappear, feelings of hunger do not arise. What is the other side of the effect of this weight loss?
The same protein diets increase the level of cholesterol in the blood, lack of carbohydrates leads to clogging with the body with compounds: they are usually formed in the body during the division of fats from food and then divided into the simplest molecules and are naturally excreted. But for this, carbohydrates should also enter the body - if not, these processes are inhibited, a person has apathy, weakness and depression, sleep worsens.
Therefore, all products should be present in the diet: proteins, healthy complex carbohydrates in the form of cereals and vegetables, many fibers, fruits, nuts and herbs. It is also quite difficult to be without fat, although they add calories - good quality vegetable oils should certainly remain in daily use.
Take vitamins
Any diet, even the healthier, usually means limiting not only the volume of foods, but also a change in nutrient composition, vitamins, minerals and trace elements. They must be replenished, and that's why.
If vitamin deficiency is not compensated at all, the body begins to "rebel" - first of all, a feeling of hunger or problems with organs and tissues. Keeping against this background the diet becomes, if not impossible, then quite complicated. It is best to choose a complex for yourself according to individual needs - multivitamins in this regard are not suitable for almost anyone.
Plan weight loss in advance
How to determine that a person would fly to the beach tomorrow? Very simple - yesterday he sat on a diet. This situation happens from time to time with any of us - there is an occasion unexpectedly and then I want to achieve the desired weight loss at all costs.
This is not necessary - there is a "swing effect" when kilograms are leaving as a result of an exhaustive and often comprehensive diet, so they return with an extra signal, so one reason comes up again - and the person begins to torture. For health, this is much more harmful than just overweight. It is much more reasonable to set a real goal in advance, to elaborate an action plan - and act on it.
Correct the result
The new eating habits obtained as a result of a healthier and more balanced diet will lead to the fact that the result will remain for a long time, but this requires not only to abandon some products - sweet, fat and harmful, but also completely reconsider their habits for many years. If you adhere to new rules, you will occasionally allow yourself to enjoy a small piece of the cake, for example - well, you can find very healthy and low calorie options - the result will remain with you for a long time.
Do not lose the food techniques
The calorie set you have defined for yourself should receive more or less uniform portions during the day: it is very stupid to eat eggs with fat at breakfast, for example, and then biting a small carrot and hungry all day. Ideally, breakfast should be 45 % of calories all day, lunch - 30 % and dinner - to be as easy as possible. Very light snacks or fruits remain for snacks.
Weigh once a week
More often, this is not necessary - anyone easily despaired, as the scale arrow since yesterday does not move by a millimeter. In addition, it should be borne in mind that the female hormonal cycle, for example, usually leads to a set of extra pounds. It is very useful to control the weight loss process not only with weights, but also with a centimeter tape - where weight fluctuations are not visible, body volumes are often reduced, ie body fat is redistributed - and this is an indicator that you do everything correctly and need to continue acting in the same spirit.
Choose cosmetological procedures
In addition to the transition to a healthy diet with calories and increased physical activity, you can resort to very pleasant and effective cosmetic procedures - wrapping, massage and so on. Very useful for losing weight wrapped with algae, chocolate or spices that accelerate the elimination of toxins from the body. The drainage procedures such as the press, Sharko shower, sauna or clerinosauna proved. These procedures will lead muscles and skin in tone and increase their own self -esteem. In addition, they really help get rid of excess subcutaneous fat, forming an attractive figure.
Find a partner and companion
Man is a social animal: we are so willing that we are much more willing to do anything "for the company" or under vigilant control. Turn the support of a friend or life partner, find a partner in weight loss elsewhere - and do it in the company. It will be easier to receive support at particularly difficult times, and simply with someone to lose more fun and more enjoyable weight.
Control hormone level
This is especially true for women: after 30 years, in about half of cases, overweight problems are associated with certain problems with hormones due to various imbalances. Hormonal training analyzes need to be taken regularly - so, making sure you are in perfect order, you can continue to advance toward your dream with a new healthy and beautiful body.