Many nutritional systems have been developed for rapid weight loss as few people want to wait for the month of the first result.Quick diets are based on the diet and can harm health.But the Sarracene wheat diet, whose menu consists of almost a porridge, is capable of not only getting rid of excess fat deposits, but also cleaning blood vessels.No wonder food based on it becomes a restoration procedure after complex operations.Let's find out what is the benefit of the porridge diet, if the sarracene wheat diet can hurt and how much you can adhere to a diet.
How useful how health and weight loss is useful
This cereal is the most useful.The benefits are a large content of trace elements, the sarracene wheat contains potassium, calcium, manganese, magnesium, phosphorus, cobalt, zinc, nickel and other substances needed for the body.Vitamins B improve the condition of skin, hair and nails, C creates a barrier for viruses, PP increases stress resistance, folic acid strengthens the cardiac muscle and vascular walls, stimulates the hematopoiesis process.Try to eat Sarracene wheat at least a month every day, will affect your appearance favorably.
The benefits of Sarracene wheat are the content of the fiber;In this croup, it is 2 times more than the same amount of oats, rice or corn.It cleans the body, is the main component of the anti -cycancer diet.
Weight reduction is facilitated at low calories and high nutritional value of the product.Compared to other cereals, Sarracene wheat contains the maximum amount of slow protein and carbohydrates, can replace meat and fish.When nutrition in a sarracene wheat to replenish lost energy, the body begins to spend accumulated adipose cells.As a result, a person is losing weight.
This is interesting!Sarracene wheat contributes to weight adjustment;Therefore, if the 10 to 12 kg extra is formed, you can get rid of them in 14 days.And with a normal indicator, body weight will remain unchanged.
Sarracene wheat helps maintain normal weight, provides the beauty of the skin, hair and nails.
Porridge cooking method for weight loss
To have fun with the hope that you can boil the usual milk porridge, generously, having fixed with butter, not worth it.To lose weight, you need to cook the Sarracene wheat correctly, only in this case there will be a tangible benefit of the diet.
However, it is not difficult to cook the Sarracene wheat correctly, even the most inexperienced cook will deal with this task.The group is spilled at night with boiling water in equal proportions.In the morning, the remaining liquid can be drained and the remaining diet is the diet all day.The porridge is slowly digested, so after a part of this food, I don't want to eat for a long time.
This is interesting!Without passing long -term thermal treatment, Sarracene wheat maintains the maximum number of minerals and vitamins, so that the benefits of losing weight in this porridge will be maximum.
For quick preparation, you can use a thermos.The disadvantage of this preparation method is that a thermos is required special with a wide throat.
Menu for different cases
There are several options for the Sarraceno wheat menu.There are options for 1-3 days for a week for 14 days for a month.Consequently, it is impossible to say how much you can lose in Sarracene wheat, the results will depend on the type and duration of the diet, the initial weight and the individual characteristics of the body.
The sarracene wheat diet can be strict and not armed.A harsh rigorous sarracene wheat is suitable for the most persistent, as there is nothing but porridge and kefir without salt, but the results will also be impressive.
The least of a hard diet is that these serious restrictions can harm the body.Therefore, people with various chronic diseases are best suited for a non -sarracene diet designed for a month.
However, a rigorous and not with wheat diet can switch, this option is especially suitable for those who need to fall 10 kg or more.
Option for the most persistent
This is a grateful wheat diet for weight loss.The diet consists only of Sarracene wheat porridge prepared by the indicated method.You can eat it at any time to extinguish hunger.The mandatory addition is water, a decoction of herbs or roseiras.
Water and cure decoctions are mandatory in the menu.
This Sarracene wheat diet is 3 days, you should not torment yourself anymore.If you eat for a long time with a product, it may harm the body.Sarracene wheat does not contain sugar;Therefore, in the initial phase of the diet, the body misses it.This is expressed in dizziness and the quick beginning of fatigue, this is a significant less of the diet.In the first symptoms, you need to dilute a teaspoon of honey in a glass of warm water and drink a healing drink.
After the strict diet of Sarraceno wheat will be completed for 3 days, weight loss can be continued diversifying the menu with other products.Dry fruits are added to porridge (apricot and preferable dry plums).This will help to release the gut naturally, to saturate the body with additional useful substances.
Salads should be prepared from cabbage, cucumber, radishes, turnips, radish.As refueling, 1 teaspoon of vegetable oil or lemon juice is suitable.For dessert, there are only green apples.
Important!If, during a strict diet, you got a good result, but you have not yet achieved the desired parameters, the course may be repeated after a month.Not before!
Sarraceno wheat with kefir
This sarracene wheat diet for weight loss as an additional product proposes to use low -fat kefir or yogurt.It can be consumed separately or spill boiled porridge.The sour product contains a lot of protein and calcium, as well as beneficial bacteria, which, entering the body, improve digestion.It also prevents stool formation on the inner walls of the intestine.However, this diet should be short, it is impossible to adhere to it for a month or up to 14 days.In order not to harm the body, you should not eat like this for a week.
Sour products increase the value of the procedure.
The approximate menu is the same for every day:
- Breakfast - Sarraceno wheat porridge, a glass of green tea.
- The second breakfast is a glass of Kefir.
- Lunch - The flooded wheat flooded with the sour product.
- Snack - Low yogurt with a grated apple.
- Dinner - Sarracene wheat porridge.
- The second dinner is Kefir.
This is a 7 -day Sarracene wheat diet, but if the result is good, the procedure can be extended to 14 days.In a week, you can "say goodbye" with 5 kg, and this is a great result.
Soft and useful diet of the sarracene wheat
For those who are difficult to support monotonous nutrition, but want to normalize weight and improve the body, an energy system is offered with a rich menu.
- Breakfast - 120 g of cottage cheese, toasted with a sliced cheese, a cup of coffee.
- The second breakfast is an apple.
- Lunch - 100 g of cooked meat, vegetable salad.
- Snack - 120 g of yogurt.
- Dinner - Sarracene wheat with boiled vegetables.
- The second dinner is a glass of Kefir.
This sarracene wheat diet for weight loss for 7 days.In a week, 2-5 kg of overweight will come out easily, carrying toxins and toxins with them.If the results of the diet are arranged, you can extend it to 14 days.
Delicious Sarracene wheat dishes perfectly do with fat surpluses, though not so fast.
Fart
To keep beautiful contours, the days of fasting in Sarraceno wheat once a week are ideal.This is especially true after long vacation or grande celebrations, when the stomach requires "special care."
The menu at this moment is no different from the early days of the difficult version of the diet.Only for your observance is sufficient for one day.You can repeat the discharge two to four times a month.During fasting day, you can lose from 0.8 to 2.0 kg, however, this result is not final.Of course, most of the lost kg will return.But don't be upset if you repeat fasting day once a week or at least twice a month;Then, over time it will be possible to lose 5-15 kg.
"Useful" diet
The effective diet of Sarraceno wheat for 14 days offers excellent results if you follow the proposed menu.This is an option for a balanced diet for 14 days as it includes not only Sarracene wheat, but also protein products and vegetables.How much can you lose in this diet?According to food diet revisions, which are losing weight after 14 days, it is quite possible to see less 5-7 kg on the scales.
The menu for the first week:
- Breakfast: Sarraceno wheat porridge (how to prepare the sarracene wheat is written above) without additives.How much Sarraceno wheat you need to eat?As much as you want!But since porridge is not salty and without oil, you cannot eat much.
- Lunch: Chicken or fish - 200 grams, a salad of green vegetables (cabbage, cucumber, green salad, beans), lemon juice can be used to replenish.You can't salad of salt and fish (chicken).
- Dinner: vegetable salad or seafood salad - 250 grams.
In the second week, the Sarraceno wheat diet offers the following menu:
- Breakfast: invariable porridge;
- Lunch: vegetable soup in water, cabbage salad and boiled chicken (100 grams);
- Dinner: Cottage cheese 150 grams.
Basic rules of sarracene wheat diet
Regardless of the selected power system, the basic rules must be met.To make the result good, you need to know how to lose weight correctly:
- Sarracene wheat porridge can be consumed at any frequency, but the portion volume should not exceed 250 g.Then, after the end of the diet, the stomach folds do not extend and, for saturation, it will not be necessary to dinner firmly after the end of the procedure.
- Drink 1.5-2 liters of water, sugar-free green tea, a decoction of herbs and roseiras daily.
- During the day, it is allowed to drink a cup of sugar -free ground coffee and a cup of fruit or vegetable juice squeezed on the spot.
- The last meal is planned for 19 hours.If you are tormented by a feeling of hunger, after this time you can drink Kefir.
- It is important to properly organize the departure of the diet from Sarraceno wheat, so that the 5 to 10 kg lost does not return, you must observe the same volume of portions and gradually introduce additional products.
Important!Proper nutrition should not be a procedure for a week, but a way of life.Only in this case can it be kept at the level reached and significantly improve your health.
Despite all the usefulness of the product, Mono -Diet does not provide a balanced diet, this is the least of all energy systems with a product predominance.The absence of glucose and salt can negatively affect the general well (headaches, blood pressure, decreasing blood sugar levels).Before the start of any version of the Sarracene wheat diet, you need to get a qualified appointment, but anyway, you can't eat an unbalanced or more month.Let the doctor advise the energy system suitable for you.