In the process of losing weight, it is better to use proven methods. The favorite diet has become popular among women.
The essence and principle of work
The "favorite" diet is a combination of several fasting days. Its principle is as follows:
- Meals must be separated, that is, every day you can eat only one type of food;
- Food must be strictly limited. This is one of the most difficult diets, but its result is justified;
- Eating is necessary often, but slowly. For example, you can eat a serving of 200 grams every three hours;
- The number of meals a day should be 5 to 6 times.
After seven days, your stomach will shrink and you will need less food to saturate it.
Basic rules
- Eating during a diet is allowed only strictly according to the diet;
- It is allowed to drink clean water, still mineral water, herbal tea in any quantity;
- On drinking days, you cannot drink juices and any other sweet liquids;
- During the diet period, fruit and vegetable salads are allowed. In no case should you fill them with sauce, sour cream or mayonnaise. You can limit yourself to just one tablespoon of oil;
- It is not recommended to sweeten and add salt to dishes;
- You cannot drink alcoholic beverages.
During the diet period, fruit and vegetable salads are allowed.
day schedule
The favorite diet is a sequence of days of vegetables, fruits, drinks and proteins in a certain order. Each of them has its own characteristics.
drinking
On this day, it is only allowed to take food to drink, and this can be done in unlimited quantities. This list includes plain water, freshly squeezed vegetable juices (squash, beets, carrots), mineral water, herbal teas, jams.
If the liquid appears to be sweet or saturated, you can dilute it by half with water. You can also use kefir or plain yogurt. A day of drinking is very beneficial for the body, it removes excess toxins and toxins and helps to reduce weight. For off-diet prevention, these days can be arranged once a week.
A day of drinking is very beneficial for the body, it removes excess toxins and toxins and helps to reduce weight.
Vegetable
On this day, you can only eat vegetable friends. And you can eat them in absolutely any form: raw, cooked or baked. You can't fry food, while cooking, salt it and add various seasonings. Women argue that it is better to eat cabbage (broccoli, cauliflower, white cabbage). This vegetable will cleanse the body, fill it with vitamins and rejuvenate it. It is forbidden to eat corn or potatoes on this day.
Fruit
On this day, it is preferable to eat foods that promote fat burning - these are pineapples and grapefruits. It is also allowed to eat apples, pears, oranges, peaches, apricots, cherries, plums and cherries. There are also some restrictions. On fruit day, you can't eat grapes and bananas.
Protein
Protein day allows to support the body, weakened during the diet, "in good shape". Many women neglect this day, believing that eating such a healthy meal can lead to weight gain. It is a mistake to think this way, because the body will spend more energy on processing proteins than it absorbs.
You can eat fish, but only boiled and skinless and boneless chicken. This useful substance also contains beans, peas, lentils, seafood or egg whites. Salt is not recommended. If you want to add some flavor, you can do this with the help of greens or lemon juice.
In addition to the main days, there is also a mixed day at the end of the diet. Its essence is that the body must gradually be taught to get used to a normal diet. You can eat vegetables, fruits and proteins on this day. Make sure you drink as much clean water as possible.
The favorite diet is a sequence of days of vegetables, fruits, drinks and proteins in a certain order.
Sample menu for 7 days
The entire "Favorite" diet, designed for seven days, might look like this:
- First day of drinking. For breakfast, you can drink a glass of green tea, for lunch, eat a small portion of chicken broth, for dinner, drink a glass of kefir. If a feeling of weakness appears, in the evening you can drink a glass of milk;
- The second day is vegetable. Breakfast - a light cucumber and tomato salad, lunch - a carrot and beet salad, dinner - vegetable puree soup;
- Third day - drinking (similar to the first day);
- The fourth day is fruit. Breakfast - a glass of juice or an orange, lunch - low-fat fruit yogurt, dinner - freshly squeezed juice and a baked apple;
- The fifth day is protein. Breakfast - two eggs, lunch - boiled shrimp, dinner - boiled chicken;
- Sixth day - drinking;
- The seventh day is mixed. Breakfast - milk porridge, lunch - vegetable soup, dinner - boiled fish.
going off the diet
"Favorite" diet is a pretty strict diet. To prevent the lost weight from returning again, you need to get off it correctly:
- You cannot attack food after seven days. The calorie content of dishes and the volume of portions should be increased gradually;
- The first day after the diet should feel the same as the seventh day of the diet;
- For the next month, it is recommended to eat low-calorie foods to finally consolidate the result.
If everything is done correctly, not only will the weight not return, but we will continue to decrease.
How many kg can you lose weight
Nutritionists have calculated that with this diet you can lose 7 to 10 pounds in a week. In practice, only those women who had more than 20 extra pounds could achieve such results. Girls who were a little overweight were able to lose 3 to 5 pounds.
contraindications
The following categories of people cannot be on the "beloved" diet:
- pregnant women;
- breastfeeding mothers;
- People with impaired kidney and stomach function;
- Those who have a metabolic disorder;
- People diagnosed with heart, liver and blood vessel disease.
Such a strict diet can lead to unpleasant consequences.
Advantages and disadvantages
Benefits:
- You can lose weight quickly;
- The body is saturated with vitamins;
- No need to prepare complicated meals;
- The diet is simple, it's hard not to understand it;
- There is no need to count calories.
Disadvantages: hard to bear.