Teresa ^{Author of articles}

Author's articles

How to lose weight quickly at home

Many are interested in losing weight quickly at home, unfortunately, for most people, the problem of overweight is very relevant.Diets should be combined with exercise and cleaning the body.

14 August 2025
Fitness for weight loss: 5 main rules and a selection of exercises

Calculation of the intensity and number of workouts, nutrition, exercises - in this article, everything you need to know for anyone who wants to lose weight.

17 July 2022