Gastritis is one of the most common pathologies of the digestive tract found everywhere.According to statistics, the incidence of gastritis increased by 4%.The main causes of the development of chronic inflammation are the bacteria of Helicobacter pylori, a violation of hydrochloric acid production and irrational nutrition.Acute gastritis develops under the influence of toxic, irritating the mucous membrane of the stomach of substances or with food poisoning.
"Or maybe not?": It's so necessary for a diet for gastritis
Acute and chronic gastritis requires compliance with a sparing diet.Even when prescribing adequate drug therapy (without which, in case of exacerbation, you cannot do), the stomach needs help to restore normal operating mode.A complete regeneration of the mucosa is impossible if the harmful factors in the form of rough, spicy, very hot or cold foods continue to affect it.
Despite the fact thatIn 80% of cases, the "guilty" of inflammatory changes in the stomach is HelicobacterIts complete body removal does not always lead to a decrease in symptoms of gastritis.This fact is reflected in scientific publications and confirms the importance of other therapeutic measures: normalization of acidity, stomach motility and dietary therapy.
Gastroenterologists recommendations
The acute gastritis diet and various forms of chronic inflammation (superficial, antral, erosive, hypo - and hyperacid) has its own characteristics.However, there are common for all variants of the diseasePrinciples of rational nutrition recommended by gastroenterologist and dietistologists:
- Frequent meals 5-6 times a day.This stabilizes gastric secretion and prevents stomach wall digestion with its own enzymes.
- Small portions of a time.After eating, there should be no sense of overflowing the stomach, severity.A large amount of food makes it difficult and diminish the organ.
- The rejection of a simple, rough and very fat food.They are vegetables with dense fiber, a little meat, fish, dairy, mushrooms.
- Removal of spice diet, marinated, canned foods that have an irritating effect on the internal layout of the digestive tract.
- Limited salt use: up to 8 g per day, ideally-6-6 g.It also actively stimulates gastric secretion.
- Choosing a secure preparation method: steam cooked in the oven, in a slow pan.Food is also allowed to extinguish or cook.Fried and smoked dishes, pickles are prohibited.
- Grinding products.It is mainly necessary for acute gastritis or chronicle exacerbation.In the future, just chew the food well.
- The average temperature of the dishes used (15-55 ° C).Excessively hot or cold foods also impair the mucous membrane.
- Guidance on the type of acidity of gastric content when compiling a menu.Limitation of secretion secretions with hyperacid gastritis and strict "severe" food limitation for hypo acid.
- Balance of the diet.The energy value of food is reduced only in the acute phase of the disease, mainly due to carbohydrates and fats.It is necessary to use vitamins, micro and macroelements in sufficient volume.
What can you eat?
The possibility of using many vegetables, fruits, cheeses, other sour products, tea and coffee depends in much of the type of inflammation of the stomach.You can read in detail about all these features on our site.Here we also provide a list of products allowed for any version of gastritis.
- Vermicelli;
- Semolina, oats, sarracene wheat, rice cereals;
- low fat fish (tilapia, polytock, perch, grenader, pike, pike pyoliro);
- lean meat (rabbit, meat, turkey, veal, chicken);
- Language of the flesh;
- weak broth;
- Vegetable oils, butter - limited;
- Solid lean milk and low -power sour products;
- eggs in the form of cooked omelets or software;
- Vegetarian, creamy, cereal, mucous membranes;
- Vegetable cultures (melons, potatoes, beets, carrots, broccoli, kale);
- Fruits (apples, pears, persimmon, bananas, avocados, watermelon) and juices squeezed at the time based on them;
- berries (cherries, strawberries, Victoria);
- non -loan cakes, dried bread;
- Desserts (souffle, tablet, marshmallows, meringues, natural marmalade);
- Venerable black and green tea;
- Jelly (fruit border, milk, oats).
Dangerous products for gastritis
The list of prohibited food for different forms of gastritis is also slightly different.However, some of them should not be eaten in any case.Let's look at them:
- corn, corn porridge (pearl barley and barley - limited);
- a tall fish (eel, sturgeon, plague, fat herring);
- Meat containing refractory fats (lamb, fat pork, goose, duck);
- offal (kidneys, lungs, liver);
- smoked meat;
- greasy broth;
- Acute fatty cheese;
- refueling, sharp, tomato, sour soups;
- vegetables (vegetables, corn, limited - spinach, white cabbage);
- Mushrooms;
- Marinated;
- spices;
- nuts;
- fruits (grapes, grenade);
- berries (raspberries, blackberries, red currants);
- Sdoba, fresh bread;
- Desserts (cakes and cakes with cream, chocolate, ice cream);
- canned products;
- alcohol;
- strong tea;
- coffee;
- cocoa;
- Drunk drinks.
Daily diet
It is very important to observe the diet.When eating occurs every day at the same time, the stomach gets used to developing hydrochloric acid and enzymes according to this rhythm.If the regime is disturbed, the production of empty stomach juice will damage its walls, and vice versa: late secretion will prevent the digestion of the food lump.
Three meals should be the most members of the energy: breakfast, lunch and dinner.Among them, we need small snacks in the form of vegetables, fruits, baking.Soups should be present in the diet.It is preferable to eat them at lunch.It is not necessary before bed, but in some situations this helps to improve well -to be.Anyway, late dinner should be low -Caloring and maximum.A glass of sour drink, jam, crackers, fruits is ideal.
A classic version of diets with different diseases is considered a system of therapeutic tables, according to M. I. PEVZER, proposed back in Soviet times.And although modern gastroenterologists and therapists often criticize it because of the lack of an individual approach to the patient, but there is still no proper alternative option today.
In the acute course of gastritis in the first 1-3 days, the patient is in full hunger.It can only drink non -carboned mineral water, liquid jam.Subsequently, the patient receives table No. 1 with a significant limitation of the energy value, the lighter dishes in the chopped form.
After stabilizing the condition, the diet is slightly expanded and the diet becomes higher - calorie - this is table No. 1b.Add meat dishes, thicker cereals, vegetables.When symptoms of gastritis are minimized, the form of the disease is recommended for hyperacidity table # 1, for hypoalid table No. 2. They are more energy and balanced.With good tolerance to this diet, the patient is transferred smoothly to Table 5 and then to General - No. 15.
Seven -day menu
Following all the rules above rational nutrition for gastritis and, with mind, combining the permitted products, you can make a variety of menu all week.Obviously, our example of this menu was designed for a stable state of the patient.In the acute period, the restrictions are a little more rigorous.It is also important to take into account the form of gastritis when choosing vegetables and fruits and buying mineral water.
Monday
- Breakfast:Porridge of Hercules with apples and honey;Tea with milk.
- Lunch:Tighten the cereal with banana filling and carrot juice.
- To have lunch:Vermicelli milk soup;Tilapia in a potato skin coat;DRY FRUIT COMPETA (no berries).
- Afternoon snack:A snack of shrimp and avocado.
- To have lunch:Rice casserole with chicken fillet;to paste;Mineral water without gas.
- Before going to bed:A glass of "snowball".
Tuesday
- Breakfast:pumpkin porridge with rice;chamomile tea.
- Lunch:Cottage cheese casserole with a pimic with fruit smoothies.
- To have lunch:Vegetable soup with meatballs;Rabbit rabbits with a mixed broccoli dish and kale -flor;Be fruit jelly.
- Afternoon snack:Vegetable salad with olive oil.
- To have lunch:Fish Pie with Fish -Gato in the Oven;Merengi vanilla;Tea with lemon balm.
- Before going to bed:A glass of low fat milk.
Wednesday
- Breakfast:Semolina in an apple broth;Diluted tea.
- Lunch:Carrot cookies with milk jam.
- To have lunch:Pike fish soup;Chicken hedgehogs with pumpkin potatoes;Mineral water without gas.
- Afternoon snack:Baked pumpkin with honey.
- To have lunch:Bulgur with veal and vegetables;Cherry jelly.
- Before going to bed:A glass of low -fat kefir.
Thursday
- Breakfast:Sarracene wheat with fat without fat.
- Lunch:Graneks with avocados and a rose drink.
- To have lunch:a milky ear with low fat cream;Chicken breast in creamy sauce with mashed potatoes;PEAR COMPETA.
- Afternoon snack:Vegetable salad with yogurt sauce.
- To have lunch:Pie Burek with meat meat;Marshmallows;Roseiph Decoction.
- Before going to bed:A glass of retailers.
Friday
- Breakfast:Rice porridge with milk in milk;Green Tea.
- Lunch:Apple fired pies with a weak soluble chicory.
- To have lunch:chicken soup ribbon;Steam Pike with Carrot and Beet;BAKE JELLY.
- Afternoon snack:Baked cheese and beet salad.
- To have lunch:Lula stuffed with vegetables;meringue without cream;chamomile decoction.
- Before going to bed:Natural yogurt of low fat.
Saturday
- Breakfast:Kusa from a cousin with a banana;herb tea.
- Lunch:A steam omelet with a Jesel pussy.
- To have lunch:Pale and Carrots-Creme;Befstroganov with baked potatoes;Apple juice.
- Afternoon snack:Baked apples with honey.
- To have lunch:a pie for a non -boton mass with nail polish and rice;Fruit jam.
- Before going to bed:A glass of fermented ashes.
Sunday
- Breakfast:porridge made of crushed sarracene wheat with Mankaya;Cicoria drinks with milk.
- Lunch:Cheesons in a slow pan with pumpkin juice.
- To have lunch:Beetraba soup in chicken broth;Squid, cooked with vegetables;DRY FRUIT COMPETA (no berries).
- Afternoon snack:fruit salad.
- To have lunch:"Boats" stuffed with tsukkini;suffered vanilla;Mineral water without gas.
- Before going to bed:A glass of cocktail of banana milk.
“Combine the taste and benefit”: healthy recipes
The dishes provided on our menu at first glance seem difficult.We describe the preparation in phases of some of them.Remember that you can change pies fillings and combine hot dishes with your favorite side dishes at your discretion.It is only important not to get away from the general recommendations of gastroenterologists.
Porridge made of crushed sarracene wheat with manku
This original porridge can be consumed at breakfast or added as a dish.To cook, use fractional sarracene wheat.
Compound:
- 250 g of crushed Sarraceno wheat;
- 60 g of semolina;
- 1 egg;
- 2 l of water;
- A pinch of salt.
How to cook:
- Mix the sarracene wheat with an egg in a pan.
- We fall asleep there Semolina, stir.
- Rinse with boiling water several times.During this period, porridge will swell.
- Pour the porridge with boiling water so that it only lightly cover its surface.
- Cook over low heat for 5-7 minutes.
Burek pie with meat meat
This is a Turkish cake, whose recipe is only slightly modified - removed clear spices and reduced the number of eggs.The main chip of the dish is considered the best (no more than 1 mm) of fresh Philo pasta.It can be bought in a supermarket supermarket or prepared regardless of water, flour and olive oil.
Ingredients:
- 400 g of Phil's test;
- 500 g of meat meat;
- 1 onion;
- 3 tablespoons.l.oil;
- 3 eggs;
- 5 tablespoon.l.skim yogurt;
- 125 ml of water;
- Salt to taste.
Revenue:
- Cut the onion finely, mix -a with chopped meat and cook under the lid for about 15 minutes.
- Salt the chopped meat.
- Mix 2 eggs with 3 tablespoons.l.yogurt and 3 tablespoons.l.butter.
- Add water to the future fill and stir well.
- We lay the layer of dough, staining abundantly with impregnation.
- On the edge of a layer with a "way" we put part of the minced meat.
- We wrapped the chopped meat into the dough with a tube that fold a "snail" and put it in a round baking dish.
- Similarly, we act with the remaining ingredients, gradually expanding our "snail".
- The remaining egg is mixed with 2 tablespoons.l.Yogurt and drizzle the pie with this composition.
- Bake a drill for 40 minutes in the pre -placed oven at 200 ° C.
Any form of gastritis is an unpleasant disease, requiring a serious review of the lifestyle.In this case, the patient needs to reach an agreement with inevitable circumstances and strictly follow the doctor's recommendations.In this case alone, the recovery and removal of most prohibitions are possible.And so that life does not lose all your charm, you need to create creatively the organization of your own diet and gradually expand the diet.