We've all heard more than once that losing weight quickly is detrimental to the body and beauty (the skin can look ugly in the finer parts and you'll think of folk remedies for stretch marks). Also, lost weight can quickly return once melted.
However, not all of us can safely observe the correct diet week after week, controlling the pounds lost.
And someone needs to lose weight urgently! For example, before a resort or wedding. . .
How to lose weight quickly at home? It is possible, although difficult.
It depends on how much easier you want to make it. If, say, 20 pounds in a month, then this is an impossible task. And if you put on 5-7 kg in a few weeks, then it's not that hard!
Set realistic goals for yourself, and we'll tell you the highlights of this emergency weight loss. Then.
fine rules
- The food can remain the same, just put 2/3 of the normal portion size on the plate and then completely - half. It's better to take a small plate, to fool your subconscious, it will look like your cup is full!
- Forget the word "diet" altogether. You are not on a diet! You simply decided to become slim and handsome and go all out for it. And diet - that word is scary and psychologically it makes you immediately run to the fridge and stock up on fat in case of a "crisis".
- Combine with yourself that leaves the pastries and sweets until the desired event (resort or party). But don't deprive yourself of very small joys! You can pay one candy a day as a reward for being smart all day.
- Don't be lazy to buy healthy food. Always leave kefir, herbs, vegetables, fruits in your fridge. You can buy frozen vegetable packets and make vegetable stews or casseroles every day. Late at night, when you want a snack, pour yourself a large glass of kefir and enjoy it in silence for a while longer.
- You can easily give up on fats and fritters this time! Especially if you hang a picture where you are slender and handsome in the most prominent place.
But if you think you can only deal with these simple rules, you are deeply mistaken. Effective weight loss requires sacrifice!
More tips
- Quit eating in front of the TV and computer. It was time! Try to feel that you are having enough fun, where else will I go?
- Physical activity - You can't go anywhere without them if you decide to lose weight quickly at home, without the involvement of experts. Don't look with anguish at the nearest gym. Sign up for a pool or dance - where physical movement will give you great pleasure!
- Or you can simply dance at home for half an hour and walk at a brisk pace for 40 minutes around your house. Excellent cargo!
- Try to keep your salt intake to a minimum. By the way, and sugar for sure. You'll put up with it for a month, they're doubtful pleasures, you'll understand that in a few days, when the body is clean. Drink structured water at home for your health.
- Don't forget the porridge. They are perfectly saturated, yet low in calories. The same applies to vegetable salads with added vegetable oil. Forget alcohol! A small sacrifice in the name of beauty, isn't it?
Well, to finish, we advise you to keep a diary of your beauty, where you will be motivated, supporting yourself in difficult times. Better yet, keep this diary on some online weight loss community. Your support is guaranteed!